I bring the confidentiality and precision of a Medical Secretary to your daily operations —
without the cost or commitment of a full‑time hire.
Free up 10 hours a month to see more clients, grow your business/practice, or actually switch off.
This is for you if…
- You are a private clinician who wants clinical‑grade admin support that understands risk, governance and the pressure of seeing patients back‑to‑back.
- You are a solo therapist who is tired of juggling notes, referrals and emails at 10pm and wants a quiet, reliable brain in the background keeping your practice organised.
- You are a small practice or business owner or SME who needs someone to quietly build and run the admin “engine room” so you can focus on the work only you can do.
Solopreneurs & Small Business Owners
Clinicians & Therapists
SMEs & Company Directors
I don’t sell hours; I sell headspace.
My standard service rate is £35/hr, reflecting the specialist nature of my Medical Secretary and Mental Health Act background. You can bring me in for a focused project, ad‑hoc support, or as part of an ongoing package that fits how you actually work.
Administrative Support & Creative Strategy
Clinical & Practice Management
Business Operations & Systems
Need flexible support, not a payroll headache?
My retainers cost a fraction of a PAYE employee – you only pay for productive hours, with no NI, pension or equipment to fund.
Reserve a small block of my time each month and stop carrying the back‑office on your own. I quietly run your inbox, diary and systems in the background so you can stay in front of clients and decide how to use the 5–15 hours you’ve just freed: more revenue, more rest, or finally finishing that project.
The "Starter" Scout
The "Practice" Partner
The "Full" Secure
Most VAs wait for instructions.
I scout for solutions.
Your inbox stops owning your day
One ping can derail an entire afternoon
Strong services can be overshadowed by messy admin
Cross‑border support, same high standards
Ahoj! I'm Tom
Trust wasn’t a slogan in my last job – it was the standard.
Before starting STERBAVA, I worked as a Medical Secretary and Mental Health Act (1983, 2007) Compliance Administrator, where “admin” meant safeguarding people’s legal liberty, not just shuffling paper.
I managed detention paperwork where a single error could be unlawful, and I designed training manuals that went on to be used in over 80 hospitals across England and Wales.
Day to day, I was the first point of contact for Mental Health Act questions from patients and their families, and I handled regular, highly sensitive communication with legal representatives, advocacy services, ICBs, local authorities, GPs and other NHS providers.
That same level of precision, calm stakeholder communication, and legal‑grade attention to detail is what I now plug directly into your inbox, diary, and operations.
Why the Squirrel?

You’ll see squirrels in my branding on purpose. They’re small, fast, and quietly building solid stores in the background – exactly how I work inside your business: not just “doing admin”, but putting a secure, reliable framework around your work so you can stay in your zone of genius.







